Category Archives: Uncategorized

Physical activity Physical activity involves training muscles and increasing heart rate to increase fitness levels. The NHS recommends adults (19-64 years old) to be physically active everyday, do at least 2 strengthening exercises a week for major muscles (legs, hips, back, abdomen, chest, shoulders and arms), at least 150 minutes of moderate intensity activity. ModerateContinue reading

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”